Unlock the wisdom of your body to discover your true self
7-week yoga course for self-discovery.
Yoga for personal growth
You probably started practicing yoga to be in shape and increase your flexibility. Or even to lower your work related stress. And you kept at it because it provides a sense of balance and general well-being. And that’s fantastic! But what if I told you that you could even use yoga as an ultimate tool for self-discovery?
What others say about the last batch
This course is for you
You want more from your yoga practice then just a kickass body 😉
You need more clarity on your passion is and the confidence to pursue it
You want to get unstuck and discover what is truly meaningful to you
You're ready to awaken your potential by unlocking your body-mind wisdom
You love personal development and ready to invest your time to grow
You generally want more balance and well-being in your life
The holistic framework for personal growth
To understand the body/mind connection, let’s imagine you want to bake a cake. You need:
An empty bowl - your mind
The recipe - your consciousness
The ingredients - your body
Now that we have the necessary components, what kind of cake do you want to bake? There are millions of sorts. But only one is really suited to your taste.
To find that one we need to understand what you like, dislike, what’s holding you back like beliefs about eating sugar or our ability to cook or even if cooking is enjoyable for you. You need to be confident that you’re actually gonna pull it off. If you bake it for someone you love, it brings much more joy and meaning. The shape and form and toppings you use, are your form of expression. Being able to visualize how you will surprise your friend with it, is vital for a successful party.
So before you even begin baking, you have a clear picture of how your authentic self is manifested into that special cake.
Your steps of personal growth
Grounding >>
Before you start growing, you need to ground yourself into here and now. Without accepting and strengthening your roots, your position will always be shaky.
Joy >>
The second step in your personal growth journey is to discover what brings you joy. Learning to not take your reality so seriously is just one of the things that we will begin cultivating.
Confidence >>
After you have your grounding and know what makes you happy, it’s about cultivating your self-esteem. How confident are you in who you really are what you currently have?
Love >>
The inner fire and personal power created before, needs to give way to love and compassion if you really want to create something of meaning.
Expression >>
If you have the confidence and act from a place of meaning and compassion, you need to raise your voice and let yourself be heard.
Insight >>
The last step before your personal enlightenment is opening up and trusting your intuition. The path that you’re about to walk on is purely yours and you need the insights of your intuition to get there.
Where does the body come in the equation?
Just imagine. You have a difficult conversation with your boss. Your mind is over analyzing every possible scenario of how this could go wrong. The stomach aches are getting worse and the toilet becomes your safe place. All the while, your soul is searching for a reason why you’re even in a job you dislike. Maybe quit and start that cupcake business you’re dreaming about?
This is a typical situation in which your body, mind and soul are disconnected. The yoga course I’m teaching, brings these three into absolute harmony. Through it, you will gain a little mastery over your body, thoughts, emotions and energy, so that the best of your abilities will naturally come to the surface.
You become more aware and slowly start waking up. To who you truly are.
"When I let go of what I am, I become what I might be" - Lao Tzu
Who guides you
The best part: you’re not alone!
You already have everything you need to step into the most genuine and authentic version of yourself. And I am just here to help you organize those pieces of the puzzle and find any missing blocks.
I’m a growth consultant with 7 years of creating marketing strategies for startups and a yoga teacher for 2 years. Beyond these labels, I’m a seeker at heart and genuinely passionate about personal and professional growth. I value harmony and authenticity, ask really good question and have the superpower of follow-through.
The course was born due to a necessity for a holistic system of personal growth. Neither the yoga postures, nor the purpose coaching, got me to a place of abundance that I find myself in right now.
The benefits of the course
You’re about to go on a 7 week self-discovery journey into many dimensions of yourself. This journey will take you from your basic physiological and psychological needs in life, all the way to the discovery of your true Self and the path that would make you most fulfilled in life.
I can’t promise you enlightenment but many insights and realizations about what brings you meaning and joy. By working on your inner world, you’ll see shifts in every area of your life. Your life will start to feel more like you.
Participants
7
Online and offline courses
50
Time to find your authentic self
7
Your daily commitment
1
What awaits you
Get ready for the journey inward
- A tested framework that helped me and others
- 7 weeks of yoga and dance classes and self-discovery exercises
- The possibility to do it fully online or also participate in offline classes
- 2h per week offline workshops in the weekend in which we explore the basics of each body-mind dimension and I present what we’ll be doing for that week
- 45 minutes daily morning online class for the specific dimension we want to activate and online support community
- Self-paced journaling and reading
- Weekly yoga poses, breathing exercises, meditation, chanting, mudras, dancing, thought exercises, personal challenges
Self-discovery exercises for every week
Why do this
Reasons for joining
- To release limiting beliefs about our yourself
- To open up to new possibilities
- Fully express your unique abilities and interests
- Live your life and your practice with intention
- Have help for follow-through from a disciplined guide (me)
- Access to a community to reach out to
- More than happy to invest your time and money in personal growth
